Services and Packages
No matter where your journey begins, I’m here to help you take meaningful steps toward healing, growth, and a brighter future.
Life challenges us in many ways, and everyone’s story is different. That’s why I offer a range of services designed to accommodate your specific circumstances. Whether you’re seeking clarity, direction, or a safe space to process difficult experiences, my goal is to provide support tailored to your individual needs.
Counselling
A Safe Space to Be Seen and Supported
Life can feel really heavy sometimes, can’t it? Maybe you’re carrying the weight of anxiety, the burden of too much responsibility, navigating relationship struggles, or simply trying to figure out who you are. Counselling isn’t about fixing you—because you’re not broken. It’s about helping you to reconnect with yourself.
Together, we’ll explore what’s been holding you back and uncover new ways to approach life’s challenges. We can gently traverse more profound areas, including past experiences that may influence your present life. Set achievable goals, take meaningful steps, and track progress as we go.
Focus areas: Anxiety, stress, relationships, life transitions, emotional neglect, self-esteem, and so on…
EMDR Therapy
Healing Trauma, Depression and PTSD
Some memories stick with us in ways that feel impossible to escape. EMDR (Eye Movement Desensitisation Therapy) is designed to help you gently process those memories, reducing their emotional charge and freeing you from their grip.
You might feel like you’ve tried everything to move past your trauma, but this is different. EMDR taps into your brain’s natural ability to heal, allowing you to release the pain in a way that feels safe and empowering.
Focus areas: PTSD, trauma, phobias, panic attacks, and more…
Life Coaching
Unlock Your Potential
You know there’s more to life than what you’re experiencing right now, but you’re not sure how to get there. Life coaching is about clarity, confidence, and action. It’s about turning your dreams into achievable goals and, step by step, building a life that feels aligned with who you are.
Whether it’s navigating a career change, finding balance, or simply building the confidence to show up as your authentic self, we’ll map out a plan that works for you.
Focus Areas: Personal growth, confidence, embracing your vulnerability, navigating toxic environments or relationships, career transitions, work-life balance, and so on…
NLP
Rewiring Your Mindset
Have you ever felt stuck in rut or a pattern, like no matter what you do, you keep ending up in the same place?
NLP (Neuro-Linguistic Programming) is about breaking those cycles. By understanding the connection between your thoughts, language, and actions, we can create lasting, positive change in your life.
This isn’t just self-help—it’s transformation at a deep level, empowering you to rewrite the stories you’ve been living by.
Focus areas: Overcoming limiting beliefs, dealing with criticism, building resilience, boosting motivation and focus, and more…
Choose your package
Your journey is unique, and so are your needs. That’s why I offer flexible packages to fit where you are right now on your life’s journey
1-Session
£60
Ideal for short-term goals
or focused work.
6-Sessions (recommended)
£330
Perfect for consistent support
and deeper exploration.
12-Sessions
£630
To empower significant breakthroughs
in your growth journey.
Sessions are 60 minutes long, available in-person or online. Most clients choose weekly or fortnightly appointments, with regular progress reviews to ensure our work aligns with your needs.
What My Clients Say
